What is Included:
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Detailed analysis of past and present medical, health, diet and exercise history, as well as current problems
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Understanding client's weight, health and/or fitness goals
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Recognising limitations and causes of weight and/or fitness plateaus, and coming up with accurate solutions
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Provision of appropriate medical, rehab, dietary and/or fitness advice
Health & Fitness Consult
45 mins / face to face or Facetime
During my time as a coach, I have learned that most people know they need to stick to a healthy training and dietery regimen. What they lack is the right knowledge and guidance to achieve their goals. And that's where I step in.
WHY YOU MIGHT NEED A HEALTH AND FITNESS CONSULTATION:
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If you’re new to exercise and don’t know where to start.
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If you need guidance with your current training methods.
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If you’re working hard at training but not getting results.
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If you have a specific health condition and you're looking for a lifestyle solution around it.
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If you have specific body goals (e.g. wedding, holiday, health reasons) and require help with meeting those goals.
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You train a lot but want to understand how nutrition and lifestyle can help.
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If you’re an athlete training for a specific sport.
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You’re in need of specific rehabilitation for an injury, health and/or medical condition